/**
 * FitCoach Manas - Main Stylesheet
 * Modern, responsive design for wellness center
 */

/* ===== CSS Variables ===== */
:root {
    --primary-color: #ff6b35;
    --secondary-color: #004e89;
    --accent-color: #1a659e;
    --dark-color: #1e1e1e;
    --light-color: #f8f9fa;
    --text-color: #333333;
    --text-light: #666666;
    --white: #ffffff;
    --success: #28a745;
    --danger: #dc3545;
    --warning: #ffc107;
    --border-color: #e0e0e0;
    --shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 5px 20px rgba(0, 0, 0, 0.15);
    --transition: all 0.3s ease;
    --font-primary: 'Poppins', sans-serif;
}

/* ===== Reset & Base Styles ===== */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-primary);
    font-size: 16px;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--white);
    overflow-x: hidden;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: inherit;
    transition: var(--transition);
}

ul {
    list-style: none;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.section-padding {
    padding: 80px 0;
}

.bg-light {
    background-color: var(--light-color);
}

.text-center {
    text-align: center;
}

/* ===== Typography ===== */
h1, h2, h3, h4, h5, h6 {
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 15px;
    color: var(--dark-color);
}

h1 { font-size: 2.5rem; }
h2 { font-size: 2rem; }
h3 { font-size: 1.75rem; }
h4 { font-size: 1.5rem; }
h5 { font-size: 1.25rem; }
h6 { font-size: 1rem; }

p {
    margin-bottom: 15px;
    color: var(--text-light);
}

.section-header {
    text-align: center;
    margin-bottom: 50px;
}

.section-header h2 {
    font-size: 2.5rem;
    margin-bottom: 10px;
    color: var(--secondary-color);
}

.section-header p {
    font-size: 1.1rem;
    color: var(--text-light);
}

/* ===== Buttons ===== */
.btn {
    display: inline-block;
    padding: 12px 30px;
    font-size: 16px;
    font-weight: 600;
    text-align: center;
    border: none;
    border-radius: 5px;
    cursor: pointer;
    transition: var(--transition);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.btn-primary {
    background-color: var(--primary-color);
    color: var(--white);
}

.btn-primary:hover {
    background-color: #e55a2b;
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-outline {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: var(--white);
}

.btn-large {
    padding: 15px 40px;
    font-size: 18px;
}

.btn-block {
    display: block;
    width: 100%;
}

/* ===== Top Bar ===== */
.top-bar {
    background-color: var(--dark-color);
    color: var(--white);
    padding: 10px 0;
    font-size: 14px;
}

.top-bar-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.top-bar-left a,
.top-bar-right a {
    color: var(--white);
    margin-right: 20px;
    display: inline-flex;
    align-items: center;
    gap: 5px;
}

.top-bar-left a:hover,
.top-bar-right a:hover {
    color: var(--primary-color);
}

/* ===== Header & Navigation ===== */
.main-header {
    background-color: var(--white);
    box-shadow: var(--shadow);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.navbar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 20px 0;
}

.logo h1 {
    font-size: 1.8rem;
    color: var(--primary-color);
    margin: 0;
    font-weight: 700;
}

.logo img {
    max-height: 50px;
    width: auto;
}

.logo a {
    text-decoration: none;
}

.nav-menu {
    display: flex;
    gap: 30px;
    align-items: center;
}

.nav-menu li {
    position: relative;
}

.nav-menu a {
    color: var(--text-color);
    font-weight: 500;
    padding: 5px 0;
    display: flex;
    align-items: center;
    gap: 5px;
}

.nav-menu a:hover {
    color: var(--primary-color);
}

.dropdown {
    position: relative;
}

.dropdown-menu {
    position: absolute;
    top: 100%;
    left: 0;
    background-color: var(--white);
    box-shadow: var(--shadow-lg);
    border-radius: 5px;
    min-width: 200px;
    padding: 10px 0;
    opacity: 0;
    visibility: hidden;
    transform: translateY(-10px);
    transition: var(--transition);
}

.dropdown:hover .dropdown-menu {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.dropdown-menu li {
    padding: 0;
}

.dropdown-menu a {
    padding: 10px 20px;
    display: block;
}

.dropdown-menu a:hover {
    background-color: var(--light-color);
}

.hamburger {
    display: none;
    flex-direction: column;
    gap: 5px;
    cursor: pointer;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background-color: var(--dark-color);
    transition: var(--transition);
}

/* ===== Hero Slider ===== */
.hero-slider {
    position: relative;
    height: 600px;
    overflow: hidden;
}

.slider-container {
    height: 100%;
    position: relative;
}

.slide {
    position: absolute;
    width: 100%;
    height: 100%;
    opacity: 0;
    transition: opacity 1s ease-in-out;
}

.slide.active {
    opacity: 1;
}

.slide img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.slide-content {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
    background: transparent;
    color: var(--white);
}

.slide-content.default-slide {
    background: linear-gradient(135deg, var(--secondary-color) 0%, var(--primary-color) 100%);
}

.slide-content .container {
    width: 100%;
}

.slide-content h1 {
    font-size: 3.5rem;
    color: var(--white);
    margin-bottom: 20px;
    animation: fadeInUp 0.8s ease;
}

.slide-content p {
    font-size: 1.3rem;
    color: var(--white);
    margin-bottom: 30px;
    animation: fadeInUp 1s ease;
}

.slider-controls {
    position: absolute;
    top: 50%;
    transform: translateY(-50%);
    width: 100%;
    display: flex;
    justify-content: space-between;
    padding: 0 20px;
    z-index: 10;
}

.prev-slide,
.next-slide {
    background-color: rgba(255, 255, 255, 0.3);
    border: none;
    color: var(--white);
    width: 50px;
    height: 50px;
    border-radius: 50%;
    cursor: pointer;
    font-size: 20px;
    transition: var(--transition);
}

.prev-slide:hover,
.next-slide:hover {
    background-color: rgba(255, 255, 255, 0.5);
}

.slider-dots {
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    gap: 10px;
    z-index: 10;
}

/* ===== About Section ===== */
.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
    align-items: center;
}

.about-text h3 {
    color: var(--secondary-color);
    margin-bottom: 20px;
}

.about-image img {
    border-radius: 10px;
    box-shadow: var(--shadow-lg);
}

/* ===== Service List Section ===== */
.service-list-section {
    background-color: var(--white);
}

.service-list-container {
    max-width: 900px;
    margin: 0 auto;
}

.service-list {
    list-style: none;
    padding: 0;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 20px;
    margin-top: 40px;
}

.service-list-item {
    display: flex;
    align-items: center;
    gap: 15px;
    padding: 15px;
    background-color: var(--light-color);
    border-radius: 8px;
    transition: var(--transition);
}

.service-list-item:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow);
}

.service-bullet {
    width: 20px;
    height: 20px;
    border-radius: 50%;
    flex-shrink: 0;
    display: inline-block;
}

.service-bullet-pink {
    background-color: #ff69b4;
}

.service-bullet-blue {
    background-color: #4169e1;
}

.service-bullet-green {
    background-color: #32cd32;
}

.service-bullet-yellow {
    background-color: #ffd700;
}

.service-bullet-orange {
    background-color: #ff8c00;
}

.service-bullet-red {
    background-color: #dc143c;
}

.service-bullet-brown {
    background-color: #8b4513;
}

.service-name {
    font-size: 1.1rem;
    font-weight: 500;
    color: var(--text-color);
}

.placeholder-image {
    height: 400px;
    background: linear-gradient(135deg, var(--secondary-color), var(--primary-color));
    border-radius: 10px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--white);
    font-size: 5rem;
}

/* ===== Services Section ===== */
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.service-card {
    background-color: var(--white);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.service-image {
    height: 250px;
    overflow: hidden;
}

.service-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.service-card:hover .service-image img {
    transform: scale(1.1);
}

.service-content {
    padding: 30px;
}

.service-icon {
    font-size: 3rem;
    color: var(--primary-color);
    margin-bottom: 15px;
}

.service-content h3 {
    color: var(--secondary-color);
    margin-bottom: 15px;
}

/* ===== Plans Section ===== */
.plans-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.plan-card {
    background-color: var(--white);
    border-radius: 10px;
    box-shadow: var(--shadow);
    overflow: hidden;
    transition: var(--transition);
    border: 2px solid transparent;
}

.plan-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-color);
}

.plan-header {
    background: linear-gradient(135deg, var(--secondary-color), var(--primary-color));
    color: var(--white);
    padding: 30px;
    text-align: center;
}

.plan-header h3 {
    color: var(--white);
    margin-bottom: 20px;
}

.plan-price {
    display: flex;
    align-items: baseline;
    justify-content: center;
    gap: 5px;
}

.plan-price .currency {
    font-size: 1.5rem;
}

.plan-price .amount {
    font-size: 3rem;
    font-weight: 700;
}

.plan-price .duration {
    font-size: 1rem;
    opacity: 0.9;
}

.plan-content {
    padding: 30px;
}

.plan-description {
    margin-bottom: 20px;
    text-align: center;
}

.plan-features {
    margin-bottom: 30px;
}

.plan-features li {
    padding: 10px 0;
    border-bottom: 1px solid var(--border-color);
    display: flex;
    align-items: center;
    gap: 10px;
}

.plan-features li:last-child {
    border-bottom: none;
}

.plan-features i {
    color: var(--success);
}

/* ===== Trainers Section ===== */
.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.trainer-card {
    background-color: var(--white);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--shadow);
    text-align: center;
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.trainer-image {
    height: 300px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.placeholder-avatar {
    height: 300px;
    background: linear-gradient(135deg, var(--secondary-color), var(--primary-color));
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--white);
    font-size: 5rem;
}

.trainer-content {
    padding: 20px;
}

.trainer-content h3 {
    color: var(--secondary-color);
    margin-bottom: 10px;
}

.trainer-designation {
    color: var(--primary-color);
    font-weight: 600;
    margin-bottom: 10px;
}

.trainer-specialization {
    font-size: 14px;
    color: var(--text-light);
}

/* ===== Testimonials Section ===== */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background-color: var(--white);
    padding: 30px;
    border-radius: 10px;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.testimonial-rating {
    margin-bottom: 15px;
    color: var(--warning);
}

.testimonial-rating i.active {
    color: var(--warning);
}

.testimonial-message {
    font-style: italic;
    margin-bottom: 20px;
    color: var(--text-color);
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 15px;
}

.testimonial-author img {
    width: 50px;
    height: 50px;
    border-radius: 50%;
    object-fit: cover;
}

.testimonial-author h4 {
    margin: 0;
    font-size: 1rem;
}

.testimonial-author p {
    margin: 0;
    font-size: 0.9rem;
    color: var(--text-light);
}

/* ===== CTA Section ===== */
.cta-section {
    background: linear-gradient(135deg, var(--secondary-color), var(--primary-color));
    color: var(--white);
    padding: 80px 0;
    text-align: center;
}

.cta-content h2 {
    color: var(--white);
    font-size: 2.5rem;
    margin-bottom: 15px;
}

.cta-content p {
    color: var(--white);
    font-size: 1.2rem;
    margin-bottom: 30px;
}

.cta-buttons {
    display: flex;
    gap: 20px;
    justify-content: center;
    flex-wrap: wrap;
}

.cta-buttons .btn-outline {
    border-color: var(--white);
    color: var(--white);
}

.cta-buttons .btn-outline:hover {
    background-color: var(--white);
    color: var(--primary-color);
}

/* ===== Footer ===== */
.main-footer {
    background-color: var(--dark-color);
    color: var(--white);
    padding: 60px 0 20px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 40px;
    margin-bottom: 40px;
}

.footer-column h3,
.footer-column h4 {
    color: var(--white);
    margin-bottom: 20px;
}

.footer-column p {
    color: rgba(255, 255, 255, 0.8);
    margin-bottom: 20px;
}

.footer-column ul li {
    margin-bottom: 10px;
}

.footer-column a {
    color: rgba(255, 255, 255, 0.8);
    transition: var(--transition);
}

.footer-column a:hover {
    color: var(--primary-color);
}

.social-links {
    display: flex;
    gap: 15px;
    margin-top: 20px;
}

.social-links a {
    width: 40px;
    height: 40px;
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: var(--transition);
}

.social-links a:hover {
    background-color: var(--primary-color);
    transform: translateY(-3px);
}

.contact-info li {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 15px;
    color: rgba(255, 255, 255, 0.8);
}

.contact-info i {
    color: var(--primary-color);
}

.footer-bottom {
    text-align: center;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    color: rgba(255, 255, 255, 0.6);
}

/* ===== Forms ===== */
.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
    color: var(--text-color);
}

.form-control {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid var(--border-color);
    border-radius: 5px;
    font-size: 16px;
    font-family: var(--font-primary);
    transition: var(--transition);
}

.form-control:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(255, 107, 53, 0.1);
}

textarea.form-control {
    resize: vertical;
    min-height: 120px;
}

/* ===== Utility Classes ===== */
.mt-20 { margin-top: 20px; }
.mt-30 { margin-top: 30px; }
.mb-20 { margin-bottom: 20px; }
.mb-30 { margin-bottom: 30px; }

/* ===== Animations ===== */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* ===== Responsive Design ===== */
@media (max-width: 768px) {
    .hamburger {
        display: flex;
    }
    
    .nav-menu {
        position: fixed;
        top: 80px;
        left: -100%;
        width: 100%;
        height: calc(100vh - 80px);
        background-color: var(--white);
        flex-direction: column;
        padding: 30px 0;
        transition: var(--transition);
        box-shadow: var(--shadow-lg);
    }
    
    .nav-menu.active {
        left: 0;
    }
    
    .top-bar-content {
        flex-direction: column;
        gap: 10px;
        text-align: center;
    }
    
    .logo a {
        gap: 10px !important;
    }
    
    .logo img {
        max-height: 40px !important;
    }
    
    .logo h1 {
        font-size: 1.3rem !important;
    }
    
    h1 { font-size: 2rem; }
    h2 { font-size: 1.75rem; }
    
    .section-header h2 {
        font-size: 2rem;
    }
    
    .slide-content h1 {
        font-size: 2rem;
    }
    
    .slide-content p {
        font-size: 1rem;
    }
    
    .about-content {
        grid-template-columns: 1fr;
    }
    
    .services-grid,
    .plans-grid,
    .trainers-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .hero-slider {
        height: 400px;
    }
    
    .cta-content h2 {
        font-size: 1.75rem;
    }
    
    .cta-buttons {
        flex-direction: column;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
    
    .service-list {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 15px;
    }
    
    .logo a {
        gap: 8px !important;
    }
    
    .logo img {
        max-height: 35px !important;
    }
    
    .logo h1 {
        font-size: 1.1rem !important;
    }
    
    .navbar {
        padding: 10px 0;
    }
    }
    
    .section-padding {
        padding: 50px 0;
    }
    
    .btn {
        padding: 10px 20px;
        font-size: 14px;
    }
}